One Lb of Ground Beef Grass Fed

beef

Beef, raw, ground, grass-fed

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Nutrition Facts
Portion Size 113 g
Amount Per Portion 224
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 6g 30 %
Cholesterol 70mg 23 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 14mg 1 %
Iron 2.3mg 13 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, ground, grass-fed, calories by source

Beef, raw, ground, grass-fed, percentiles

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Beef, raw, ground, grass-fed nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient Amount DV
Vitamin A, RAE 0.00 mcg 0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1] 0.055 mg 5 %
Riboflavin [Vitamin B2] 0.174 mg 13 %
Niacin [Vitamin B3] 5.444 mg 34 %
Pantothenic acid [Vitamin B5] 0.651 mg 13 %
Vitamin B6 0.401 mg 24 %
Vitamin B12 [Cobalamin] 2.23 mcg 93 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9] 6.78 mcg 2 %
  Folate, food 6.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid] 0.0 mg 0 %
Vitamin E (alpha-tocopherol) 0.40 mg 3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 1.2 mcg 1 %
  Vitamin K1 [Phylloquinone] 1.2 mcg
Betaine 9.0 mg
Choline 76.2 mg 14 %

Minerals
Nutrient Amount DV
Calcium, Ca 13.56 mg 1 %
Copper, Cu 0.07 mg 8 %
Iron, Fe 2.25 mg 12 %
Magnesium, Mg 21.47 mg 5 %
Manganese, Mn 0.011 mg 0 %
Phosphorus, P 197.75 mg 16 %
Potassium, K 326.57 mg 7 %
Selenium, Se 16.05 mcg 29 %
Sodium, Na 76.84 mg 3 %
Zinc, Zn 5.14 mg 47 %

Proteins and Aminoacids
Nutrient Amount DV
Protein 21.94 g 44 %

Carbohydrates
Nutrient Amount DV
Carbohydrate 0.00 g 0 %
  Fiber 0.00 g 0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef, raw, ground, grass-fed, fatty acids by type
Omega-3 Omega-6 Omega-6 / Omega-3 ratio
0.10 g 0.20 g 2.03

Nutrient Amount DV
Fat 14.385 g 18 %
  Saturated fatty acids 6.029 g 30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.166 g
    Hexadecanoic acid 3.104 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.237 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.088 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.390 g
  Monounsaturated fatty acids 5.424 g
    Cis-octadecenoic acid 4.235 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.392 g
    Octadecenoic acid 4.930 g
    Pentadecenoic acid 0.002 g
    Tetradecenoic acid 0.084 g
    Trans-octadecenoic acid 0.695 g
  Polyunsaturated fatty acids 0.601 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.20 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosadienoic acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic CLAs acid 0.123 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.080 g
    Trans-octadecadienoic acid 0.154 g
  Fatty acids, total trans 0.849 g
    Fatty acids, total trans-monoenoic 0.695 g
    Fatty acids, total trans-polyenoic 0.154 g

Sterols
Nutrient Amount DV
Cholesterol 70.06 mg 23 %

Other
Nutrient Amount DV
Alcohol, ethyl 0.0 g
Ash 1.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.86 g

Foods related to beef, raw, ground, grass-fed

Beef, raw, ground, grass-fed contains 224 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, ground, grass-fed contains 6 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Beef, raw, ground, grass-fed contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.25 mg of iron, 13.56 mg of calcium and 327 mg of potassium. Beef, raw, ground, grass-fed belong to 'Beef Products' food category.
Food properties
Source USDA Standard reference
Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_ground%2C_grass-fed_nutritional_value.html

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